We changed it up tonight, instead of the just doing the usual WOD we had a family fun kickball and BBQ night along with it! We invited more people in hopes that they too would join us in our life changing journey. We managed a few converts, I believe, and they will make a great addition to our CrossFit family! Thank you to the Cruz's for opening up your backyard and bathroom for the night, it was a blast!
The $&*!!
2x20 knees to elbows
2x20 squats
2 laps around the kickball field
an hour of kickball (which my team kicked butt!)
Then great food and socializing! Maybe it will become a once a month thing. We took pictures last night, and we will again in a month so we can hopefully see our progress along the way! Very excited to see what Monday will bring :)
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