Another great work out last night!
The $%&*!!
*3 laps around gym
25 box jumps
*3 laps around gym
25 balance ball push-ups
*3 laps around gym
50 medicine ball sit-ups (side to side)
*3 laps around gym
25 box jumps
*3 laps around gym
25 push-ups
*3 laps around gym
50 sit-ups
*3 laps around gym
and in case you're wondering, 12 laps around gym = 1/2 mile
I will be missing Friday's WOD so instead I am going to try to run the duck pond and stop every mile to do jump-ups, push-ups, and sit-ups. This weekend we are off to Chicago and the land of the best pizza in the world...dont' expect much of (if any) a weight loss this week!
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