I decided to do two in a row, just because after my eating binge in Chicago...I really really needed it!
*9-9 $%&*!!
walking lunges across the gym
jump rope for 5 mintues
half balance ball squat and throw to partner 50 times
1 min regular planks
1 min side planks/each side
30 second push-up planks x 2
*9-10 $%&*!!
ran around small duck pond (.9 miles)
25 jump-ups
8 regular push-ups
12 'girly' push-ups
50 cross sit-ups
ran around small duck pond
25 jump-ups
20 'girly' push-ups
50 cross sit-ups
10 jump-ups
***Time: 30 minutes
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